YIN YANG

As we each find balance between the more masculine, active, solar aspects and more feminine, passive, lunar aspects of ourselves, we contribute to more much needed balance of yin and yang in the world. The first half we will warm up as we flow with the body and breath connected; muscles active, heart pumping; then we morph into the gentler, longer held more internal yin qualities as we cool down, going deep into the connective tissue, fascia and ligaments mindfully, leaving you with that elusive quality of balance of mind, body and spirit, no matter what is transpiring in the outside world.

You’ll need a yoga mat, bolster, brick and block (or equivalent pillows / cushions and books,) optional blanket and eye bag for savasana.

Every Wednesday 6-7pm $15.