Yin / Lunar 40 minutes


  • $ USD
  • £ GBP

Yin is a gentle, passive form of yoga with longer held poses, allowing the stretch to go deep into the inner body; the connective tissue, ligaments, tendons and fascia and also stimulating various energy channels. A bit like advanced martial arts. This was filmed in Lake Atitlan, Guatemala. (You’ll need a yoga brick or book, a bolster or rolled up blanket and maybe a cushion or block.)

Yin / Lunar 40 minutes