Yin / Lunar 40 minutes

$11.00

Yin is a gentle, passive form of yoga with longer held poses, allowing the stretch to go deep into the inner body; the connective tissue, ligaments, tendons and fascia and also stimulating various energy channels. A bit like advanced martial arts. This was filmed in Lake Atitlan, Guatemala. (You’ll need a yoga brick or book, a bolster or rolled up blanket and maybe a cushion or block.)

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Yin / Lunar 40 minutes