Mindfulness Meditation

$7.00

$ USD
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Mindfulness meditation has been practiced for centuries and is a classic, proven tool to anchor you into the present moment in pure observant awareness. We move our awareness from our general environment, into our bodies and then onto the breath, whilst always just observing what is, without judgement in the here and now. This practice can then be taken out of meditation and into daily life.

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Mindfulness Meditation