Restorative 40 minutes

A real treat for the self. Recharge, relax and renew with this healing practice, holding comfortable poses as you marinate in your breath, shifting your body into its parasympathetic nervous system, where it’s completely at rest. This can take you deeper that sleep in terms of relaxation. You’ll need a bolster, yoga brick and cushion (or equivalents) and an optional blanket and eye mask.