Night Time Bundle

This handy Night Time Bundle, which can be used over a lifetime, is an ideal gift to give yourself or someone who needs it, You get 11 videos to help you set yourself up perfectly for shifting from a busy, active day into feeling really relaxed and getting a good night’s rest. Each evening you can just dip into one, some or all of them, according to your mood and time available. They include relaxing yoga practices, calming breathing exercises, how to make a tea to help you rest, a peace meditation, making lavender bath salts, yoga nidra and more. They are:

Night Time Life Tool

Quick Evening Yoga -13 mins

Double the Exhale breathing exercise

Yin / Lunar Yoga Practice -37mins

Yin Yoga – 30mins

Serenitea -Making a relaxing tea

Peace Meditation

Nadi Shodhana / Alternate nostril breathing exercise

Making Lavender bath salts (good for relaxation and protection)

Restorative Yoga

Yoga Nidra

Enjoy! May you have peaceful evenings and deep rests.